Ronaldo believes that discipline is the key to success.
The legendary Portuguese star has shared some essential health tips.
Details: In a recent interview, 41-year-old Cristiano Ronaldo, forward for Al-Nassr and the Portugal national team, revealed how he maintains his exceptional physical condition, which allows him to play football at the highest level and consistently break records.
Ronaldo emphasized that one significant factor for a healthy body is exposure to cold:
“My wife (Georgina) often says, ‘Our kids will catch a cold if they walk around barefoot.’ In truth, it’s the opposite. The body needs some discomfort to grow stronger.
For many years, cold exposure has been crucial in my daily routine. I incorporate cryotherapy, cold showers, and hyperbaric treatments. These practices train both my body and mind for optimal performance. I approach my life not just as a footballer but as an elite athlete. I ensure I get enough sleep—over seven hours nightly—and I stay active throughout the day. Most importantly, I remain consistent. That’s why, at 40, my physiological age is 28.9, according to Whoop. This isn’t mere luck; it’s the result of daily hard work.
Of course, I indulge sometimes. I’ve had hamburgers, stayed up until 2 a.m. watching a UFC fight, and occasionally skimped on sleep. But that only represents 5% of my lifestyle. The remaining 95% is about discipline, routine, and recovery. Many believe being in shape means living in constant obsession, but that’s not accurate. It’s about balancing enjoyment and self-care. If you’re looking for a secret, I always say this: there is no secret. You must be consistent when others falter. That’s what truly makes a difference.” Ronaldo explained.
This season, Ronaldo has played 27 matches for Al-Nassr, scoring 24 goals and providing 4 assists.
Currently, Ronaldo is on the hunt for the milestone of 1,000 career goals. He recently scored twice against Al-Najma, bringing his total to 967 goals.
Reminder: Points deduction or relegation: Al-Nassr is facing serious trouble.